-Swimwear, 

-Water bottle to stay hydrated, 

-Two towels, one to sit on in the sauna, one to dry off with afterwards. 

-If you fancy the plunge pool and shower separate swim footwear is worth bringing.

Saltgrass Sauna is an all-round experience that includes relaxation, health benefits, ritual and connection to others, as well as nature.

We recommend 5-15 minute sessions inside the sauna with lots of breaks outside or in the cold plunge/shower if you want to.

Arrive 10-15 minutes early to allow time to change and make  the most of your session. If you arrive late we sadly won’t  be able to extend your slot.

We've a changing area with privacy blinds and bags and hooks for you things.

We have an outdoor shower and plunge barrels on site.

We also have a composting toilet.

We have parking on site, but if you can, please walk or ride a bike!

Community Sessions.

These sessions are for ages 16yrs and over. Saltgrass Sauna  has a maximum capacity for 12 people per session.

Private sessions 

Private bookings for up to 12 people per session.

We welcome regular group bookings for community organisations in partnership with Apron Creative CIC

For private sessions children between the ages of 7 years and 16 years are permitted to use the sauna but need to be accompanied by a parent or legal guardian (not just a responsible adult)

Children under 16yrs are not permitted to use the cold plunge.

You will be asked when booking to read and sign a waiver. 

Accessibility 

Saltgrass Sauna does not have wheelchair access as wheelchairs cannot be used in a sauna. If you are a wheelchair user or have accessibility requirements please contact us for a chat beforehand so we can make the necessary adjustments and ensure your visit to us is both accessible, safe and comfortable. 

if you have any underlying health conditions, are pregnant, or are taking any medication please check with your doctor before using the sauna.

If you start to feel unwell, nauseous, dizzy or have a headache please leave the sauna immediately and alert the nearest person to call for assistance.

Yes — everyone signs a short liability waiver as part of booking. If you're bringing anyone under 16, their parent or guardian will also need to sign a separate waiver confirming that relationship before the child can use the sauna.

Please contact us before so we can arrange this.

Please make sure that all your jewellery is removed as it gets really hot in the sauna.

Do not eat a big meal before your sauna and it is not recommended to drink alcohol before or during your sauna.

Often a traditional sauna is experienced naked, however if you have booked a communal slot, we require that you wear your swimsuit as you will be sharing the sauna.

If you have booked a private sauna and you and your fellow guests want to be naked inside the sauna, that’s up to you! If you are naked please sit on a towel and check with us first. Please do not go outside the sauna naked.

We recommend booking in advance, but you are very welcome to pop by and see if we have any availability, or message us and we can let you know if there are any slots free. 

When you book online you can pay in advance via the website. 

If you are dropping in you can pay via card (which is preferable) or we can take cash. However you will still need to sign the sauna use waiver before entering the sauna.

If you need to cancel or reschedule your sauna session, this must be done with 48 hours notice of your booking so the sauna session can be re-advertised. If you have any issues rescheduling please message the number on the website within 48hrs of your booking.

You can reschedule on the website but to cancel please text us on 07747622152 You will be given the option of a full refund or a credit code. 

If you choose to reschedule or cancel with less than 48 hours notice we will unfortunately not be able to refund you.

Yes, you can book a private sauna for 30mins or 60mins or longer by contacting us through the website.

We have a cold shower and barrel plunges but no ice baths. cold plunge and showers are used at your own risk.

We aim to run all our saunas between 80 - 95 Degrees Celsius. However this depends on the weather outside. The biggest variable being wind. If you are sitting on the top bench you may be in temperatures of around 100 Degrees Celsius. Its important you listen to your own body and leave the sauna when your body is telling you to. Trying to keep to a set time is not advised.